11 Proven Health Benefits of Avocado
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1. Improves Immune System Health
Avocado oil is a carrier and catalyst in the biological use of many other vitamins. Primarily, it can improve the absorption of carotenoids Vitamin A analogues and Vitamin E these are incredibly important in the proper functioning of the human immune system. Increasing the intake of avocado oil can mean an improved resistance to illness and improve health in general.
2. Combats Heart Disease
The oleic acid found in avocado is Omega-9, a far less famous member of the omega family. This is primarily because it can be produced in the body to an extent, but a dietary intake of Oleic acid can have huge benefits on the health and longevity of the heart, protecting against plaque build-up in the arteries and coronary heart disease. Considering that heart disease is still the 1 killer in the English-speaking world, this is a huge benefit.
3. Improves Blood Health
‘Blood lipids’ refers to the balance of various fats in the bloodstream, with ‘good’ and ‘bad’ cholesterols as well as triglycerides. Too much of either bad cholesterol or triglycerides can result in hyperlipidemia and cause serious problems such as the blocking of arteries, increase in blood pressure and increased likelihood of heart attacks. Compared to other oils – such as coconut, corn and even olive oil avocado has the best effects on lowering bad cholesterol, whilst it tied olive for improving good cholesterol. These have yet to be discussed in human studies but the various animal studies show promising results.
4. Maintains Eye Health
Avocado oil is high in a variety of antioxidant agents as it is produced from the pulp of the avocado rather than the seed or kernel of other plants, it provides a greater quantity of phytochemicals. These are plant-based chemicals that provide health benefits and have some effects similar to vitamins. Lutein is just one example of this, being incredibly effective antioxidants and having similar effects on the health of the eyes that we usually see in carotenoids vitamin A.
5. Antioxidants Combat Aging and Serious Diseases
Aside from the specific effects of lutein, avocado oil’s antioxidant properties can reduce the risks of cell damage, which is a prominent cause of the negative effects of aging, the degradation of the organs and the development of cancer. By making a simple switch from corn oils to avocado oil, we can reduce the visible and internal signs of aging and improve health for the future this is a huge benefit, but even more so when we consider that avocado oil is delicious!
6. Reduces Prostate Cancer Risks
Phytosterols – cholesterol-like compounds found in plant foods are also able to improve the health and wellbeing of the body through the prevention of certain forms of cancer. Phytosterols found in avocado oil have been shown to preferentially affect the chances of developing prostate cancer, meaning that the simple switch from corn oils to avocado oil could reduce the risks of developing life-changing medical conditions.
7. Regulates Metabolism
The composition of avocado oil is also useful for health it is primarily constituted by monounsaturated fats, which are effective in the control of blood sugar levels and the healthy secretion of insulin. For those who suffer from Type 2 diabetes, this can be a huge benefit.
8. Improves Joint Health and Fights Arthritis
Studies have shown that the consumption of certain types of fat, including avocado oil, can reduce the stiffness and pain in the joints that is symptomatic of arthritis.
9. Maintains Dental Health as We Age
The reduction in the severity of arthritis and osteoarthritis in particular is also relevant to dental health: the proper uptake of minerals into bone and dental tissues are an essential part of continued health in these areas.
10. Improves Skin Health
Avocado oil is useful for skin health whether we use it as a cooking oil or apply it directly to the skin!
11. Repairs and Conditions Dry Hair
As with skin health, avocado oil is helpful for the cosmetic and health properties of hair when consumed with food or applied directly to the hair.