Are you struggling to overcome stress and anxiety symptoms in an effective and healthy way? You may be feeling alone, on edge, irritable or exhausted throughout your days, which is never a desirable feeling.
Rather than resorting to medication for anxiety & stress relief, I will teach you about natural remedies and techniques, and how you can use them to reduce stress and anxiety symptoms, negative thoughts and emotions.
Rather than resorting to medication, my aim is to teach you about natural ways to treat anxiety.
In this video, I talk about the power of:
– Mindfulness meditation & meditation for anxiety
– Getting off your phone
– Herbal teas
– Pure Essential Oils
– Spending time in nature and negative ions
– Himalayan salt lamps
– Regular exercise
– A healthy balanced diet – move away from caffeine, sugar and alcohol
– Relaxation exercises & breathing techniques
– Making time for Self-Care (Anxiety Self Care)
– Writing a journal to express emotions and how you’re feeling
To read the article related to this video about reducing stress and anxiety naturally with natural remedies, click here:
You can also check out more at:
If you’re wanting to live a happier and more fulfilled life, download the FREE Daily Happiness Checklist here:
By downloading this checklist, you will gain insight into 12 simple things you can do each day to establish good habits and learn to love the life you live.
If you’re interested in getting started with Mindfulness Meditation, I offer my subscribers a FREE Meditation for Beginner e-Course. Sign up here:
Don’t forget to subscribe to my Youtube Channel by clicking the “Subscribe” button. You can also follow FInding Happiness on Pinterest here:
That’s all for today. I hope you’re enjoying my channel!