10 Essential Oils for Sleep and Relaxation
Getting a good night’s sleep is one of the most important parts of any person’s day as well as for her health and wellbeing. But in today’s world, many people have difficulty falling and staying asleep. They just can’t shut their brain off due to certain underlying medical conditions or sleep disorders. Other people find it difficult to sleep due to distractions like living on the main road or the noise of the nocturnal pets. Whatever the case, you can make things easier by using essential oils for sleep.
Even a few drops of any essential oil can make difference, so using the right essential oil will soothe your nerves and help you sleep with ease. Read on to learn what essential oils are good for sleep and relaxation.
How to Use Essential Oils for Sleep and Relaxation
You can use all of these essential oils in a number of ways to help you deal with insomnia.
Spritz essential oil on bed linens. If you don’t want to put an essential oil on your skin, spritz it on your bed linens. The scent will help you relax and may help induce sleep.
Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. Mix these in a clean spray bottle.
You only need to lightly mist your bed linens. Dousing them could make for an uncomfortable night’s sleep.
The number of drops of essential oil you use will depend on how strong you want the scent to be.
Give yourself a massage with essential oils. Giving yourself a gentle massage with essential oils before bed will help relax you and relieve tension.
Apply some essential oil to places such as your legs, feet, wrists and temples. By applying these essential oils your body, you may help yourself fall asleep more quickly.
Make sure to keep the massage light or else you’ll stimulate your circulation and have a hard time falling and staying asleep.
Make sure to mix it with a carrier oil so you don’t burn your skin.
Take a bath. Add the appropriate essential oils to a warm bath before bedtime. Make sure your bath is not too hot and add only 6-8 drops of your essential oils to the bath water.
You can also add a suitable essential oil to a blend in a bubble bath or bath oil.
Use candles or scent diffusers. Scent diffusers disperse the essential oil through the air in a room, filling it with the aroma. Candles made from essential oils and scent diffusers that heat essential oil can have the same calming effect as a bath or a massage.
For the best use, light candles or scent diffusers an hour to 30 minutes before you go to bed. This will ensure that the scent circulates in your bedroom and creates a relaxing environment to help you sleep.
When buying candles, it’s important to look for ones without synthetic fragrance. Beeswax, soy and other vegetable based waxes are the best option for getting the benefits of an essential oil by candle.
Make sure to extinguish candles and scent diffusers before you go to bed so that you don’t start a fire.
google plus :
Contact : firstname.lastname@example.org