05 Best Remedies to Get Rid of Headache without any painkillers.
Headaches are one of the most common health problems that affects most people at one time or another. There can be many causes of a headache such as physiological changes in the head, abnormal neuron activity, genetic causes, constriction of blood vessels, excessive drinking, and lack of water in the body, oversleeping, excessive smoking, neck strain, and others. overuse of pain killers, eye strain, For instance, dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated.
Along with water, there are many other natural ingredients that can be used to treat a headache.
Ginger can help to reduce inflammation of the blood vessels in the head, thus providing relief from a headache. To get rid of headache, mix equal parts of ginger juice and lemon juice and consume it once or twice a day. Another option, make a paste of one teaspoon of dry ginger powder, and two tablespoons of water, then apply on the forehead for a few minutes.
#2. Peppermint Oil.
Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. in one tablespoon of almond oil, Make mixture of three drops of peppermint essential oil olive oil or just water and massage your forehead and temples with it.
#3. Basil Tea.
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. Put three or four fresh basil leaves in a cup of boiling water and add a little honey and then sip the tea slowly. and let it simmer for a few minutes, and add a little honey and then sip the tea slowly.
#4. Use Ice Pack.
The cold from ice helps to reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. Applying an ice pack to the back of your neck can give you relief from a migraine headache. You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
Cloves can be used to ease tension headaches as it has cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief and inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. Another option is to put two drops of clove oil in a tablespoon of carrier oil and massage your forehead and temples with it. You can also mix together two teaspoons of coconut oil, one teaspoon of sea salt and two drops of clove oil and rub this mixture gently on your forehead.
I hope this video will increase your knowledge.
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