? 4 Clinically Proven Ways To Avoid Parkinson’s & Alzheimer’s – by Dr Sam Robbins

? 4 Clinically Proven Ways To Avoid Parkinson’s & Alzheimer’s – by Dr Sam Robbins

What I use daily to help avoid Parkinson’s and Alzheimer’s:
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Or go and find out about the 3 ingredients that will help reduce the 2 diseases:
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References
1.Medical News Today, March 7, 2005
2. Neurology, October 2010;75(16):1402-1403
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? 3 Clinically Proven Ingredients Which Can Help Reduce Dementia, Alzheimer’s & Parkinson’s
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I’m going to discuss 4 clinically proven ways that you can potentially avoid or even reverse Parkinson’s and Alzheimer’s disease.

And for people like me – who are concerned since I have a family history of BOTH of these, then I highly suggest you watch today’s video.

So here are the 4 clinically proven ways to naturally improve or avoid Parkinson’s and Alzheimer’s’

Diet
Over the year’s I’ve realized that genetics aside, these two diseases have two things in common – an imbalance in hormones and neurotransmitters.

One main hormone that causes problems is high insulin due to high blood sugar levels. In fact, Alzheimer’s is now categorized as type 3 diabetes.

So, you for sure need to improve your blood sugar – so eating lower carbohydrates, especially “man-made”, simple carbs is a must.

If you want to take it really far, you can try a Ketogenic diet – which is very good for both of these diseases. Basically, this is when you eat no carbohydrates, low protein and a high fat diet.

And it can’t be junky fats and the truth is, IF this is done correctly, it’s NOT a fun diet to follow.

Unfortunately, most of today’s “ketogenic” diets are all wrong and don’t have the correct therapeutic benefits. It’s just a marketing ploy to buy their books or supplements.

However, if you don’t want to follow a Ketogenic diet, simply eat more coconut oil daily and add in extra MCT oil, which is concentrated and higher in ketones.

BOTH are needed.

However, there’s a lot of new research with people taking coconut and MCT oil and seeing dramatic improvements in their Parkinson’s and Alzheimer’s, as well as memory.1-5

Exercise
People typically think exercise is only good for physical health – but it has tremendous benefits for mental and emotional health. Again, all about improving your hormones.6-8

Plus, when you exercise and have more muscle, your insulin sensitivity improves, your blood sugar drops and you need less insulin. Which again as I said earlier, both of these diseases are related to insulin and neurological problems.

Especially for people with Parkinson’s, exercise is like a drug. It raises neurotrophic factors, proteins that promote the growth and health of neurons. Research consistently shows that exercise can improve motor symptoms (such as walking speed and stability) and quality of life.

You should exercise daily, 30-60 minutes. I suggest lifting weights every other day and cardio every other day on alternate days. BOTH are needed and work very well together.

Stress Management

Speaking of which, stress management is your next goal. I’m not here to tell you to eliminate stress – you can’t. Stress is a part of life.

Supplements
And finally, you need to add in specific natural supplements that your body is GENETICALLY lacking or isn’t able to maintain or absorb properly.

I already spoke about Coconut and MCT oil. However, there are some other very important ones.

In a clinical study of 254 Parkinson’s patients, a combination of specific amino acids of 5-HTP, Tyrosine, Theanine and Cysteine produced dramatic improvements in Parkinson’s symptoms.10

And when L-Dopa was added to this amino-acid mix (Velvet Bean Extract), there were even further improvements.

Again, all using NATURAL ingredients.

In another clinical study of 885 Parkinson’s patients, taking 10 mgs daily of NADH showed improvements in 78% of the users.11

Other ingredients that help BOTH Parkinson’s and Alzheimer’s are:
Fish Oil
Vitamin D3
CoQ10
Ginkgo Biloba
Phosphatidylserine
Choline

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