తలనొప్పిని చిటికెలో తగ్గించే చిట్కాలు! | Natural Home Remedies For Headache | Migraine | Arogya

తలనొప్పిని  చిటికెలో  తగ్గించే చిట్కాలు! | Natural Home Remedies For Headache | Migraine | Arogya

Natural Home Remedies For Headache . Simple Natural Tips For Head Ache . Health Tips .Arogya Mantra .Your search for the best headache cure ends here. Here are 10 natural home remedies for headaches that really work. We’ve also included tips from doctors on how to get rid of the pain at home.Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next,” says Dr. Supriya Bali, Internal Medicine, Max Hospitals.With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.Not only does lavender have a beautiful fragrance – it’s also a great remedy for alleviating headaches. Simply smelling the soothing scent of lavender essential oil helps, so you can just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it. “You can even draw a foot bath of lavender oil and peppermint, since the hot water draws blood to your feet and the aroma relaxes you”, suggests Dr. Manoj K. Ahuja, Healing Touch Hospital.తలనొప్పిని చిటికెలో తగ్గించే చిట్కాలు! On Arogya Mantra

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